Running through the Seasons

Running has been a friend of mine for a long time. This has been especially true during the pandemic – I can always lace up my shoes and go for a run, even if gyms are closed and yoga classes are canceled. Of course, not all runs are equal. Sometimes it feels like a slog, and sometimes it feels like I’m flying. Recently, I’ve become increasingly curious in digging into the factors that influence this variation in how my runs go.